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- Provide adequate sleep for optimal recovery and repair.
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A healthy diet rich in fiber-rich foods provides the energy your metabolism needs to function optimally.Engage regular workout routines to further boost your metabolic rate. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Emphasize adequate sleep, as insufficient rest can slow down your metabolism.
- Control stress levels, as chronic stress can increase weight gain.
- Maintain hydrated by drinking plenty of water throughout the day.